Omega 3 for heart, brain, eyes and skin


Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes.

Dangerous Fish... FACT: Thousands of studies support the fact that Eicosapentaenoic (EPA) and docosahexanoic (DHA) omega-3 fatty acids, commonly found in fatty fish and omega-3 dietary supplements, can help support brain and eye function as well as heart health. Recent research has shown that fish oil may be beneficial in supporting cognitive function by helping the body manage stress and enhance mood. It may also promote a healthy complexion.The Global Organization for EPA and DHA Omega-3s (GOED) recommends the following EPA and DHA daily intake of: 500 mg for healthy adults (to lower the risk of coronary heart disease); 700-1,000 mg for pregnant/lactating women and for secondary prevention of coronary heart disease; At least 1 g [The American Heart Association recommends 3 grams] for additional health conditions such as high blood pressure or triglycerides.


OPTION ONE:  Eat coldwater fatty fish twice a week.

LET THE BUYER BEWARE. Farm raised fish can be toxic.  “Nicolas Daniel’s documentary “Fillet-Oh-Fish” takes a critical look at the fish industry.

Click here to watch this eyeopening video  What you will learn… “Many still have a rather romanticized view of fishing, but when it comes to large-scale food production, the picture is actually rather grim. Today’s fisheries are faced with a range of severe problems, from over-fishing to chemical pollution and genetic mutation from toxic exposures. As noted by the producers of the film, “through intensive farming and global pollution, the flesh of the fish we eat has turned into a deadly chemical cocktail.””

OPTION TWO: Take a supplement [recommended]

LET THE BUYER BEWARE. Cheap supplements, like farm-raised fish, can be toxic.

My Omega 3 supplement of choice is HEART HEALTH ESSENTIAL OMEGA III. 2 a day will give you 3 Grams of Omega 3.


www.bonniechurchwellness.comHeart Health Essential Omega III with Vitamin E is a superior product due to a number of factors. The best fish are used to produce a clean and safe product that is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It also contains 3 Grams of fish oil where most other commercial products contain a third of the total fish oil contained in Heart Health Essential Omega III.

Heart Health Essential Omega III comes from small fish where other competitive products use large fish which are more likely to accumulate toxins. The fish oil in Heart Health Essential Omega III with Vitamin E comes from sardines and anchovies harvested off the coast of Peru. Not only do anchovies and sardines have a high omega-3 content, they also have high percentages of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Anchovies and sardines have a short lifecycle making them an ideal source of fish oil because they are less prone to accumulating environmental toxins that can be found in larger, longer-lived fish. Contaminants are generally extremely low in sardines and anchovies even before they go through an intense purification process.

Every batch of fish oil is hand selected and tested prior to processing by our manufacturer and must pass more than 200 quality checks during the production process.

Heart Health Essential Omega III provides a high quality, high purity product with significant percentages of the health promoting EPA and DHA.

The fish oil used in Essential Omega III is tested twice, once from the manufacturer and then by an independent testing company for mercury, lead, PCB and other heavy metals. Both tests confirmed that Heart Health Essential Omega III Fish Oil is free of mercury, lead, PCPs and other heavy metals. This fish oil that meets or exceeds standards set by Canada (CFIA), the European Union (EU) and the United States (CRN).*



Bonnie Church CNC CLC


“I bust ruts. A rut is an ever-deepening pit created from thinking the same stupid thoughts, saying the same stupid words and doing the same stupid things over and over again. Ruts ruin our relationships, destroy our health, consume our wealth, deflate our self-confidence and extinguish our joy.

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