Want to stay fit and healthy? Sure you do. You can’t fulfil the life you were intended to have without health. Here are 9 great blogs to help you stay tip top.
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Healthy.Happy.Life – Kathy Patalsky is a vegan cookbook author and full-time blogger. Her work has been featured everywhere from NPR to Saveur, but her home base is this blog. Every post offers a delicious recipe and a glimpse of Patalsky’s bright, bubbly personality. Not only do these recipes look incredible, they’re totally approachable, even for the inexperienced chef.
TLS Slim.com – Learn how to balance your blood sugar, one meal at a time, one snack at a time.
MyFitnessPal Blog – If you’re into healthy living, you’ve probably heard of My Fitness Pal. It’s an app that easily lets you track your food intake and fitness activities to help you reach your goals. And if you’re familiar with the comprehensive and accurate nature of the app, you can bet you won’t be disappointed by the content they share on their blog. You’ll get recipes for healthy meals, but also personal stories of weight-loss victory and easy workout tips.
Sarah Wilson’s Blog – Sarah Wilson is a best-selling author and journalist. Her areas of focus include minimalism, fighting food waste, eating well, and living without sugar. As a matter of fact, she’s written multiple books on the latter. We love that her blog isn’t limited to just one topic. Instead, you can get personal accounts from Sarah about how she treats her anxiety naturally, living with autoimmune disease, food, travel, and what it means to be a woman.
Peanut Butter Fingers – If you’ve ever told someone they need to step away from the peanut butter jar, this isn’t the blog for you. If, however, you, like blogger Julie Fagan, believe eating peanut butter straight out of the jar with your finger is fine, welcome. To be clear, this blog isn’t all about peanut butter, but it’s a good metaphor for Julie’s approach to health and wellness. Choose wellness for the love of life, food, and most importantly, yourself, not out of punishment.
Fit Bottomed Girls – Fit Bottomed Girls started as a fitness blog between two friends. A few years later, they added a third friend, and today the trio focuses on helping you prioritize health and fitness without deprivation. Healthy living is more than just dropping weight. After all, it’s about making lasting healthy lifestyle changes. Their blog is a go-to resource for all things fitness, with posts about workout clothes, sports, recovery, and personal stories of health victories.
Delish Knowledge – Alex Caspero is a registered dietician who promotes a vegetarian eating plan and healthy living overall. Her blog is a feast for the eyes and includes recipes for just about anything you could want. (You will not miss the meat, we promise!) Try adventurous and mouthwatering recipes like her harissa tahini tofu bowls or read up on her tips for vacationing on a budget without sacrificing a healthy diet.
Weighty Matters – Yoni Freedhoff is a family doctor and co-owner of Bariatric Medical Institute, a non-surgical weight-loss center. Freedhoff has been operating Weighty Matters since 2005, and once you start reading some of his posts, you might be tempted to travel back through all 12 years of advice. He covers all things weight loss and maintenance, and points out exactly which trends and bad practices are working to keep us overweight and unhealthy.
Toby Amidor Nutrition – You may have seen Toby Amidor on television or online. She’s a nutrition expert often featured on shows like “Dr. Oz.” But what you may have yet to see is her prolific blog. On her website, Amidor offers all of her insights, plus points readers to contributors including nutrition students, nutritionists, and dieticians. This expert advice can be immediately impactful for folks trying to make sustainable changes in their lifestyle.