Wisdom

How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...
Give HOPE!  Speak Life!

Give HOPE!  Speak Life!

If you haven’t noticed, it’s a crazy world out there. The general election has too many up in arms and downright angry.  People are stressed out.  Aggressive.  Hostile.  Lots of abusive things are being said and done among family members, neighbors, and communities. ...
15 Beauty Hacks

15 Beauty Hacks

If you are keeping up with what’s trending in makeup and beauty, you’ve probably come across the word “hack.” Now until recently that word was usually associated with a cutting blade of some sort, a computer, or a person who is a professional at doing some kind of...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...

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