Wisdom

How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...
The Pursuit of Happiness

The Pursuit of Happiness

Some people think that if they had a little more money, or a few more things they would be happier. Not that making money or having nice things is bad.  As author, Rabbi Daniel Lapin, notes in his book Thou Shall Prosper, when we channel our energies into an honorable...

Slow that aging process down! Now.

Whoa!!!! The aging process begins at @30 years of age. Good news. Whether you are 30 or 70 years old. It is never too late to slow down or even reverse the ravages of aging. Here are some things you can do to support a healthy aging process....
My Ageless Cici

My Ageless Cici

Agelessness is a mindset…. It is knowing you can change your opinions, your hairstyle and your habits over and over again and still be you. It is about embracing those days when you feel unspeakable joy… and the days you don’t. It is about savoring the moments...
The 5 Love Languages

The 5 Love Languages

In this 5 part series you will learn specific ways of communicating or expressing “LOVE” in our relationships that others understand or they don’t. Sometimes we love really well, but one person is saying it in German to someone who speaks Japanese!...

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