Wisdom

Let your Posture Change your Day

Let your Posture Change your Day

How many times did your Mom tell you to stand up straight or hold your shoulders back??  Too many to count!  So, are your ready to feel more confident and have more motivation, lower your stress, and just breathe easier…then stand up straight. Does it sound too easy? ...
Powerful TLS 21 Day Challenge Testimony

Powerful TLS 21 Day Challenge Testimony

In 21 Days, Lee Ann working with Coach Jodi, shaved 5 Inches off her waist and lost 18 lbs. Previously her blood sugar average 200-225 with medication. Now without medication it averages 97. She has also been able to discontinue 2 other medications. Her energy level...
Goals and How To Achieve Them

Goals and How To Achieve Them

These principles are nothing new [ancient wisdom often isn’t] but credit goes to Farnoosh Brock, Life Coach for outlining them so beautifully. 1. Think of life as a circle instead of a straight line: If you have to imagine your life’s path, think of it as a...
How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...

15 Beauty Hacks

If you are keeping up with what’s trending in makeup and beauty, you’ve probably come across the word “hack.” Now until recently that word was usually associated with a cutting blade of some sort, a computer, or a person who is a professional at doing some kind of...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...

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