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Manage Stress – Control Insulin

Manage Stress – Control Insulin

Did you know that your insulin levels are directly related to your stress??  The less stress you have (or the better you manage it), the lower your insulin levels.  When your insulin levels are lower, you will find it easier to lose weight.  Let’s face it, we all have...
Be  You!

Be You!

Love this woman.  “Rodin oozes what used to be called good taste, but is more often described now as Having An Eye. She can walk into a scrappy flea market, which she does most weekends, and find the item – be it cardigan or couch – that looks a million dollars....

15 Beauty Hacks

If you are keeping up with what’s trending in makeup and beauty, you’ve probably come across the word “hack.” Now until recently that word was usually associated with a cutting blade of some sort, a computer, or a person who is a professional at doing some kind of...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
De-Mystifying Skin Care and Makeup

De-Mystifying Skin Care and Makeup

Comment: Lumiere De Vie is a comprehensive skin care line that addresses all skin types. This line of serums addresses every need. My favorite is the The Serum Concentrate[ It heals and rejuvenates the skin] and the Pore Minimizing serum [It hydrates the skin and hide...
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...

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