Shopping

Manage Stress – Control Insulin

Manage Stress – Control Insulin

Did you know that your insulin levels are directly related to your stress??  The less stress you have (or the better you manage it), the lower your insulin levels.  When your insulin levels are lower, you will find it easier to lose weight.  Let’s face it, we all have...
Be  You!

Be You!

Love this woman.  “Rodin oozes what used to be called good taste, but is more often described now as Having An Eye. She can walk into a scrappy flea market, which she does most weekends, and find the item – be it cardigan or couch – that looks a million dollars....
Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

I made this dish for my family and they LOVED it. They said it was better than the best Italian restaurant they have ever been to. I cook with love. My Italian heritage along with my creativity give me the instinct to create various dishes. Yes, you can  can simplify...
Ankle Boots – THE MVP for Fall

Ankle Boots – THE MVP for Fall

WEAR THEM YEAR ROUND: For those of you who live in an area with warm climate year round, don’t be afraid to take on sundresses punctuated with ankle boots. This works best with natural-colored booties, because they’ll make your legs appear longer rather than cut them...
15 Beauty Hacks

15 Beauty Hacks

If you are keeping up with what’s trending in makeup and beauty, you’ve probably come across the word “hack.” Now until recently that word was usually associated with a cutting blade of some sort, a computer, or a person who is a professional at doing some kind of...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...

Pin It on Pinterest