Food/Recipes

How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...
The Pursuit of Happiness

The Pursuit of Happiness

Some people think that if they had a little more money, or a few more things they would be happier. Not that making money or having nice things is bad.  As author, Rabbi Daniel Lapin, notes in his book Thou Shall Prosper, when we channel our energies into an honorable...
Turkey-stuffed Zucchini Boat

Turkey-stuffed Zucchini Boat

Hello All Things Ageless. I decided to do this recipe because of  the success of my raised garden. I have such an abundance of zucchini.  I need to get busy making all sorts of zucchini recipes. So get ready for them. We all love grilled zucchini in  my house so I...

Slow that aging process down! Now.

Whoa!!!! The aging process begins at @30 years of age. Good news. Whether you are 30 or 70 years old. It is never too late to slow down or even reverse the ravages of aging. Here are some things you can do to support a healthy aging process....

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