Food/Recipes

Lee Anns Weight Loss 2 Month Update

Lee Anns Weight Loss 2 Month Update

I am so excited I can hardly stand it! Just left my Doctors Appointment a few minutes ago. Had my blood work repeated last week- this has been the thing I’ve really been WAITING to find out. Since January, I’ve lost 27  pounds and that’s awesome but...
Powerful TLS 21 Day Challenge Testimony

Powerful TLS 21 Day Challenge Testimony

In 21 Days, Lee Ann working with Coach Jodi, shaved 5 Inches off her waist and lost 18 lbs. Previously her blood sugar average 200-225 with medication. Now without medication it averages 97. She has also been able to discontinue 2 other medications. Her energy level...
A Simple Plan for Changing your Diet!

A Simple Plan for Changing your Diet!

How can I possibly change my diet? How many times have you wanted (and needed) to make certain changes in your diet but think there is no way you can give up “that food”? So, what do you do now?? First, ask yourself why you need to make these changes. What do these...
Keep your Immune System Strong

Keep your Immune System Strong

Tis the season of handshakes, kisses and hugs… sniffles, coughs and sneezes. Germs spread easily. If you touch a surface contaminated by a carrier of the cold virus, that virus is transferred into your body. These hearty viruses can live for hours on door knobs,...
Dr. Anna’s 2016 Healthy Holiday Survival Guide

Dr. Anna’s 2016 Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! The key to success lies in...
Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

I made this dish for my family and they LOVED it. They said it was better than the best Italian restaurant they have ever been to. I cook with love. My Italian heritage along with my creativity give me the instinct to create various dishes. Yes, you can  can simplify...

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