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Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

I made this dish for my family and they LOVED it. They said it was better than the best Italian restaurant they have ever been to. I cook with love. My Italian heritage along with my creativity give me the instinct to create various dishes. Yes, you can  can simplify...
How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...
15 Beauty Hacks

15 Beauty Hacks

If you are keeping up with what’s trending in makeup and beauty, you’ve probably come across the word “hack.” Now until recently that word was usually associated with a cutting blade of some sort, a computer, or a person who is a professional at doing some kind of...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
The Colors of Fall

The Colors of Fall

Fall is here! The colors are beautiful and fall colors are something that everyone can wear! Just add your favorite accessory. To really complement the look with a touch of my favorite, black, to really pop the color. And don’t forget your beautiful face. Check...
De-Mystifying Skin Care and Makeup

De-Mystifying Skin Care and Makeup

Comment: Lumiere De Vie is a comprehensive skin care line that addresses all skin types. This line of serums addresses every need. My favorite is the The Serum Concentrate[ It heals and rejuvenates the skin] and the Pore Minimizing serum [It hydrates the skin and hide...

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