Moods/Emotions

A Simple Plan for Changing your Diet!

A Simple Plan for Changing your Diet!

How can I possibly change my diet? How many times have you wanted (and needed) to make certain changes in your diet but think there is no way you can give up “that food”? So, what do you do now?? First, ask yourself why you need to make these changes. What do these...
Be  You!

Be You!

Love this woman.  “Rodin oozes what used to be called good taste, but is more often described now as Having An Eye. She can walk into a scrappy flea market, which she does most weekends, and find the item – be it cardigan or couch – that looks a million dollars....
Goals and How To Achieve Them

Goals and How To Achieve Them

These principles are nothing new [ancient wisdom often isn’t] but credit goes to Farnoosh Brock, Life Coach for outlining them so beautifully. 1. Think of life as a circle instead of a straight line: If you have to imagine your life’s path, think of it as a...
Give HOPE!  Speak Life!

Give HOPE!  Speak Life!

If you haven’t noticed, it’s a crazy world out there. The general election has too many up in arms and downright angry.  People are stressed out.  Aggressive.  Hostile.  Lots of abusive things are being said and done among family members, neighbors, and communities. ...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....

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