Moods/Emotions

Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
The Pursuit of Happiness

The Pursuit of Happiness

Some people think that if they had a little more money, or a few more things they would be happier. Not that making money or having nice things is bad.  As author, Rabbi Daniel Lapin, notes in his book Thou Shall Prosper, when we channel our energies into an honorable...

Slow that aging process down! Now.

Whoa!!!! The aging process begins at @30 years of age. Good news. Whether you are 30 or 70 years old. It is never too late to slow down or even reverse the ravages of aging. Here are some things you can do to support a healthy aging process....
Building Relationships

Building Relationships

We all get busy. Relationship Experts, David and Stacy Whited, share how to keep your relationship on track in the midst of a busy life. Click here for entire playlist Topical playlist – How to Stay Connected at the Heart – Enemies of Connection –...

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