Moods/Emotions

Let your Posture Change your Day

Let your Posture Change your Day

How many times did your Mom tell you to stand up straight or hold your shoulders back??  Too many to count!  So, are your ready to feel more confident and have more motivation, lower your stress, and just breathe easier…then stand up straight. Does it sound too easy? ...
Powerful TLS 21 Day Challenge Testimony

Powerful TLS 21 Day Challenge Testimony

In 21 Days, Lee Ann working with Coach Jodi, shaved 5 Inches off her waist and lost 18 lbs. Previously her blood sugar average 200-225 with medication. Now without medication it averages 97. She has also been able to discontinue 2 other medications. Her energy level...
Manage Stress – Control Insulin

Manage Stress – Control Insulin

Did you know that your insulin levels are directly related to your stress??  The less stress you have (or the better you manage it), the lower your insulin levels.  When your insulin levels are lower, you will find it easier to lose weight.  Let’s face it, we all have...
A Simple Plan for Changing your Diet!

A Simple Plan for Changing your Diet!

How can I possibly change my diet? How many times have you wanted (and needed) to make certain changes in your diet but think there is no way you can give up “that food”? So, what do you do now?? First, ask yourself why you need to make these changes. What do these...
Be  You!

Be You!

Love this woman.  “Rodin oozes what used to be called good taste, but is more often described now as Having An Eye. She can walk into a scrappy flea market, which she does most weekends, and find the item – be it cardigan or couch – that looks a million dollars....
Goals and How To Achieve Them

Goals and How To Achieve Them

These principles are nothing new [ancient wisdom often isn’t] but credit goes to Farnoosh Brock, Life Coach for outlining them so beautifully. 1. Think of life as a circle instead of a straight line: If you have to imagine your life’s path, think of it as a...

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