Health/Fitness

Keep your Immune System Strong

Keep your Immune System Strong

Tis the season of handshakes, kisses and hugs… sniffles, coughs and sneezes. Germs spread easily. If you touch a surface contaminated by a carrier of the cold virus, that virus is transferred into your body. These hearty viruses can live for hours on door knobs,...
Dr. Anna’s 2016 Healthy Holiday Survival Guide

Dr. Anna’s 2016 Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! The key to success lies in...
Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

Chicken with Eggplant, Mushrooms, Roasted Red Bell Pepper

I made this dish for my family and they LOVED it. They said it was better than the best Italian restaurant they have ever been to. I cook with love. My Italian heritage along with my creativity give me the instinct to create various dishes. Yes, you can  can simplify...
How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...
Omega 3 for heart, brain, eyes and skin

Omega 3 for heart, brain, eyes and skin

TOPIC: OMEGA 3  FOR HEART, BRAIN AND EYES Note: This information is for educational purposes only. It is intended to stimulate your own investigation. Always check with your health professional when making diet/lifestyle changes. FACT: Thousands of studies support the...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....

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