Nancy Miller-Ihli Ph.D.

5 Key Nutritional Support Products

5 Key Nutritional Support Products

In an earlier blog I wrote I posed the question “Are Supplements Necessary?” (CLICK HERE).  I followed up with another blog “Controversy on Multivitamins – What Experts Say” (CLICK HERE) which highlighted the importance of a quality multivitamin as a foundation for...
Success with Weight Loss Resolutions

Success with Weight Loss Resolutions

The top 5 New Year’s resolutions are: 1) lose weight 2) improve finances 3) exercise more 4) get a new job 5) eat healthier.  How many people do you think actually achieve those goals?  The numbers are not very encouraging. About 45% of people make a resolution. ...

Happy Healthy Holiday – Can You Have Your Cake and Eat it Too?

Between Thanksgiving and the New Year many people gain 5-15 lbs as a result of unhealthy holiday habits.  It’s not that we don’t know what to eat, it’s just that there are lots of special treats available and many people find it hard to say no to grandma’s special pie...
Controversy on Multivitamins – What Experts Say

Controversy on Multivitamins – What Experts Say

We all want to be the best version of ourselves.  To achieve that goal we need good nutrition because it is the foundation for health.  In my last blog I shared with you data from a national nutrition survey (NHANES) that highlighted the fact that many Americans are...
Are Supplements Necessary?

Are Supplements Necessary?

I had the opportunity to serve as the US Dept of Agriculture’s National Program Leader for Nutrition for the US in 2002.  During that time I gained experience with dietary guidelines and methods for assessing nutrient intake.  This blog is intended to provide you with...

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