Kam Parker

How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...
Eating For Weight Loss?

Eating For Weight Loss?

Eating for weight loss?!? YES!! EAT! As a personal trainer and international award winning weight loss coach I can say the most common error I see with my clients is the lack of food. Seriously. Most people are eating half the amount of food they need to lose weight,...
The Happiness Advantage [pt 2]

The Happiness Advantage [pt 2]

Kam Parker’s Notes on a Life Hack Ted Talk: Shawn Achor on Positive Psychology titled: In part 1 we set the stage for you to come to terms with the idea that happiness is NOT something outside ourselves. Some will say, “I know that,” and yet in the next conversation...

The Happiness Advantage

Recently I had the fortunate accident to find a Ted Talk called The Happiness Advantage by Shawn Achor. As a Wellness Coach and advocate of the “Be the Best You Can Be” credo, I felt recounting his talk would be extremely important to those of you learning how...
The Softening of Muscle as We Age

The Softening of Muscle as We Age

The number one thing I hear from both Men and Women over 40 in my studio is, “I don’t like my arms.” Then the guy hits his bicep and proclaims, “Skinny!” and the woman shakes the skin on the back of her arm and exclaims, “Flabby!” As we head down the calendar of time,...

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