Jodi Cash

Lee Anns Weight Loss 2 Month Update

Lee Anns Weight Loss 2 Month Update

I am so excited I can hardly stand it! Just left my Doctors Appointment a few minutes ago. Had my blood work repeated last week- this has been the thing I’ve really been WAITING to find out. Since January, I’ve lost 27  pounds and that’s awesome but...
Let your Posture Change your Day

Let your Posture Change your Day

How many times did your Mom tell you to stand up straight or hold your shoulders back??  Too many to count!  So, are your ready to feel more confident and have more motivation, lower your stress, and just breathe easier…then stand up straight. Does it sound too easy? ...
Manage Stress – Control Insulin

Manage Stress – Control Insulin

Did you know that your insulin levels are directly related to your stress??  The less stress you have (or the better you manage it), the lower your insulin levels.  When your insulin levels are lower, you will find it easier to lose weight.  Let’s face it, we all have...
A Simple Plan for Changing your Diet!

A Simple Plan for Changing your Diet!

How can I possibly change my diet? How many times have you wanted (and needed) to make certain changes in your diet but think there is no way you can give up “that food”? So, what do you do now?? First, ask yourself why you need to make these changes. What do these...

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