THE BEST OF Health and Fitness

Health Blogs for Every Stage of Life

Health Blogs for Every Stage of Life

Want to stay fit and healthy? Sure you do. You can’t fulfil the life you were intended to have without health. Here are 9 great blogs to help you stay tip top. If you would like to turn your investment in health into cash contact us here. Healthy.Happy.Life...
Lee Anns Weight Loss 2 Month Update

Lee Anns Weight Loss 2 Month Update

I am so excited I can hardly stand it! Just left my Doctors Appointment a few minutes ago. Had my blood work repeated last week- this has been the thing I’ve really been WAITING to find out. Since January, I’ve lost 27  pounds and that’s awesome but...
Let your Posture Change your Day

Let your Posture Change your Day

How many times did your Mom tell you to stand up straight or hold your shoulders back??  Too many to count!  So, are your ready to feel more confident and have more motivation, lower your stress, and just breathe easier…then stand up straight. Does it sound too easy? ...
Manage Stress – Control Insulin

Manage Stress – Control Insulin

Did you know that your insulin levels are directly related to your stress??  The less stress you have (or the better you manage it), the lower your insulin levels.  When your insulin levels are lower, you will find it easier to lose weight.  Let’s face it, we all have...
A Simple Plan for Changing your Diet!

A Simple Plan for Changing your Diet!

How can I possibly change my diet? How many times have you wanted (and needed) to make certain changes in your diet but think there is no way you can give up “that food”? So, what do you do now?? First, ask yourself why you need to make these changes. What do these...
Dr. Anna’s 2016 Healthy Holiday Survival Guide

Dr. Anna’s 2016 Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! The key to success lies in...
How to Create the Exercise Habit: CARDIO

How to Create the Exercise Habit: CARDIO

The Biggest Bang for your Buck is Exercise! So why are you not doing it? People always ask me, “What is the best exercise for me?” And I always answer, “The one you will do.” This is a very short answer to an intense question. All exercise can either work your body...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...

5 Key Nutritional Support Products

In an earlier blog I wrote I posed the question “Are Supplements Necessary?” (CLICK HERE).  I followed up with another blog “Controversy on Multivitamins – What Experts Say” (CLICK HERE) which highlighted the importance of a quality multivitamin as a foundation for...

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