Bonnie Church CNC CLC

My Ageless Cici

My Ageless Cici

Agelessness is a mindset…. It is knowing you can change your opinions, your hairstyle and your habits over and over again and still be you. It is about embracing those days when you feel unspeakable joy… and the days you don’t. It is about savoring the moments...
TLS 21 DAY Testimonies

TLS 21 DAY Testimonies

Needing a system and encouragement to stay on track with your diet and lifestyles goals? Check out these powerful testimonials about the 21 day challenge. CLICK HERE...
Jumpstart your Ageless Diet/Lifestyle

Jumpstart your Ageless Diet/Lifestyle

Bonnie Church, CNC, CLC provides an overview of the TLS 21 Day Challenge. The challenge is a powerful jumpstart to your AGELESS diet and lifestyle. It includes a kit and support calls. In 21 days you can change the trajectory of your health. This inflammation...

21 Day Challenge Overview

The 21 Day Challenge is a powerful way to launch an AGELESS diet and lifestyle. It includes a kit and support calls [and facebook community] It’s not just about weight loss. It’s about slowing down and reversing the things that cause you to AGE FASTER. It...
Senior Moments? Try this.

Senior Moments? Try this.

Have you ever had a senior moment? There is nothing more awkward then being at a family reunion and the name of someone you’ve known for years eludes you. How about the frustration of going to a room to do something and when there you forget what you went for?Senior...
Water for the Brain

Water for the Brain

Your brain only weighs about 3 lbs, but is 75% water. Studies have shown that if the levels of water in the brain drop even slightly [1%] you can experience a short-term ‘dementia. You will suffer memory loss and have trouble focusing. Your ability to solve math...

Tis the Season to Stay Well

Tis the season of handshakes, kisses and hugs… sniffles, coughs and sneezes. Sadly, the only way to avoid colds during the holiday season is to stay away from people who have one. If you touch a surface contaminated by a carrier of the cold virus, that virus is easily...
Protect your Telomeres!

Protect your Telomeres!

Did you know that you have little protective caps at the end of every chromosome in your body?  They are called telomeres. Telomeres are like a ‘cellular clock’. When they get too short ‘the clock runs out of time’ and the cell becomes diseased and dies. Shortened...
Energy. Where did it Go?

Energy. Where did it Go?

Have you ever watched a 5 year old at play and lamented, “Wow! I wish I had that energy.”? What you are observing in that little bundle of activity is healthy, fully functioning mitochondria at work. What are mitochondria? They are the energy producing engines lodged...

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