Anna Garrett

Dr. Anna’s 2016 Healthy Holiday Survival Guide

Dr. Anna’s 2016 Healthy Holiday Survival Guide

Navigating holiday parties or the Christmas cookie dumping ground in the office break room can feel like walking through a minefield for those of us who have some serious health goals we’re working on. It doesn’t have to be this way! The key to success lies in...
How to Control Blood Sugar Swings

How to Control Blood Sugar Swings

Weight loss in midlife can be very challenging. It’s not as simple as “calories in, calories out”. There are hormonal issues that must be managed in order to move the needle on the scale. Keeping insulin levels stable is one of the most important things you can do....
Why Calorie Cutting Backfires

Why Calorie Cutting Backfires

When women gain weight, their first instinct is to cut calories. Often dramatically! This approach can quickly backfire. A significant calorie deficit will result in initial weight loss, but it’s often at the expense of your muscle mass and metabolism. If you skimp on...

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